Notes From Tricia:
Thoughtful explanations of psychiatric care, trauma, & being human.
Mental health is often talked about in fragments — symptoms without context, quick fixes without understanding, and treatment plans that don’t fully explain why something is happening.
This space was created to offer clear, credible, and thoughtful education about how the brain, nervous system, and lived experience intersect. The articles here are meant to help you better understand what you’re noticing in yourself or your loved ones — whether that’s anxiety, burnout, trauma, ADHD, sleep difficulties, or questions about medication and treatment options.
I have written these based on many questions or concerns patients often ask. These pieces are not meant to replace care with a licensed provider. They are meant to reduce confusion, normalize experience, and provide a foundation for informed, collaborative treatment. Mental health is not one-size-fits-all, and meaningful change often starts with understanding — not rushing.
You’re welcome to explore at your own pace, return to topics as needed, and take what’s helpful.
The Latest Notes:
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For me, MY WHY didn’t begin with a program or a practice. It began with people.
Dopamine, crucial for survival, originally activated in short bursts, now triggers constantly due to modern stimuli, leading to mental fatigue, restlessness, and anxiety. This creates a paradox of high-functioning individuals feeling wired yet exhausted. Seeking understanding and support from a professional can help address these issues and facilitate meaningful change.
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The Role of Dopamine in ADHD Management
Many adults with ADHD struggle with everyday tasks due to differences in executive function, particularly in the prefrontal cortex, affecting their ability to start, focus, and follow through on tasks effectively.
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Understanding Executive Function Challenges in ADHD
Executive function challenges in ADHD manifest as difficulty with tasks and emotions. Medication can aid focus and regulation but isn’t suitable for everyone; therapy and support are vital for improvement.
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The Role of Dopamine in Mental Health: What You Should Know
Dopamine, crucial for survival, originally activated in short bursts, now triggers constantly due to modern stimuli, leading to mental fatigue, restlessness, and anxiety. This creates a paradox of high-functioning individuals feeling wired yet exhausted. Seeking understanding and support from a professional can help address these issues and facilitate meaningful change.
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